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If you want to increase your gym results, but the side effects of the above drugs sound too intense, legal steroids might be your best option. The FDA is cracking down to limit their use, but most of the companies are still churning out cheap versions of the above substances. It should be noted, though, that most of the illegal versions of steroids are still available at many pharmacies and even on Amazon.For example, the legal testosterone version of Dianabol sold at your local pharmacy is often sold under the name "Diane," and comes in a large pill like a bar and not as an injection or tablet that you would normally use.For more information on how a low-dose Dianabol can work, read our article on how to use low-dosage Dianabol at the gym.Dietary SupplementsEven better than taking steroid drugs, and usually with very little side effects, it is also possible to build up muscle and gain strength on a diet. We'll explain a very basic diet for lifting weights at the end of this article. There are different types of dietary supplements with different strengths and effects. For example, many of the supplements I use have an amino acid profile that varies based on their source, which can make them a poor option for beginners.The following recommendations are simply general and are based on my experience. Of course, it should be noted, as with drugs, you do need to do as much research on a specific product as possible and check with your doctor about any special precautions. For example, a protein powder I usually use is labelled for women as "female" and for muscle mass gainers as "heavy." You can find my recipes at the end of the article.Diet: Protein PowderOne of the main differences between bodybuilding and other sports, including sports that require speed, such as tennis, is that athletes typically need to bulk up quickly before competition. Body building requires much longer periods of training, and the results result in more mass. Muscle is built through a slow, steady accumulation of protein and amino acids. This method of building muscle is called hyper-protein synthesis and is used to improve the size and strength of the muscles.It is worth noting that while muscle is built by amino acids, there is not a great deal of difference between the amino acids that are being taken from muscle tissue. The actual amino acids taken are the ones responsible for muscle growth. Most of the amino acids used to make protein are amino acids that are found in the food you eat, and the difference between what your body needs and what your body's organs use are called aminoRelated Article: